Balancing Your Energy and Finding Flow...
Energy is something we’re naturally drawn to—whether it’s the energy we feel in person (which is way more powerful) or the kind of energy we put out into the world. It’s woven into everything we do.
But energy needs space to breathe. If it’s ignored or neglected, it can start to feel lost, crumpled, or completely out of sync. And the key? You have to actively engage with it, nurture it, and allow it to thrive.
So, why am I so interested in this?
For the longest time, success—especially in business—has been linked to traditionally masculine traits: confidence, risk-taking, discipline, structure, competitiveness, assertiveness, and the ability to be direct.
We’ve been taught (often without realising it) to hold back our feminine energy—to push it aside, ignore it, or even feel ashamed of it. But the more comfortable and connected you become with yourself, the more you can give.
Where do these limitations come from?
A lot of them stem from childhood wounds we’ve carried with us for years. These deep-seated beliefs shape our experiences and the stories we tell ourselves, keeping us from fully showing up in life and business.
One of the most powerful ways to reclaim yourself is to go back to the root. Grounding, reflection, and self-love are some of the best tools to help process these emotions and realign your energy.
Self-love is a daily practice, not a one-time fix.
It looks like forgiveness, kindness, breathwork, taking time to enjoy your sensuality, and acceptance. And no, it’s not the same as self-care—self-care is more about actions, while self-love is about the thoughts and emotions behind those actions.
The Balance Between Masculine & Feminine Energy
The way I see it, masculine energy is like a scaffolding for feminine energy—it gives structure and support. Both need to exist, and they work best when they’re in a kind of dance together.
Too much masculine energy? You might feel stressed, disconnected, cold, or completely out of touch with your body, sexuality, and nature.
Too much feminine energy? You might struggle with boundaries, feel unfulfilled, lack direction, or rely too much on others.
But when they work together, they create balance. You can tap into whichever energy you need, depending on the situation.
So, what’s your energy balance like?
Are you feeling more in your masculine or feminine energy lately? And if things feel off, what small shifts can you make?
For me, imbalance isn’t always about external things like a full calendar, house chores, admin, commitments, or kids. More often than not, it’s about what’s happening inside me.
And once I recognise that, everything starts to shift.
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